Hi and WELCOME to Living Atman’s community blog

My name is Meenu and I’ve done a crazy thing… I’ve started a healthy lifestyle brand based on the kind of utopia I want to see. People often dismiss me as an idealist chasing an impossible dream, but I’ve held true to my values and watched incredible things happen.

  • I confronted depression in my mid-twenties and now have amazing tools to manage negativity.
  • I had chronic eczema every single day for two years and inched my way back to health with lifestyle shifts.
  • My relationships are flourishing because I started loving myself first and engaging others from a place of compassion.
  • I prioritize time for daily self-care rituals, which keep me healthy and joyous.
  • I led a group of travellers through North India (one of the most challenging places to explore) for an authentic, deeply connected spiritual journey!

Through my experiences, I’ve gathered insights that I’m bursting to share! And now, I have a cozy blog to make it happen. 

In a noisy world with so many distractions, it can be hard to listen to ourselves and take steps towards the future we actually want. Over time, our lives can start to feel scary, a far cry from our deepest desires and seriously lacking in the fulfillment department.

Living Atman is about making kinder, greener, more conscious choices that are in alignment with our true values, collectively called “Atman” in Sanskrit, the language of Ayurveda. 

I’m starting this blog as a tool for people who are (1) not feeling their personal best, (2) have a huge amount of empathy for their community but no idea how to uplift, and (3) are concerned about the impact humans are having on the planet.

You may be here because:

  • You don’t feel healthy
  • Your days lack joy
  • You can’t escape negative thoughts
  • You’re worried about our shared planet
  • You are seeking new tools and ways of being

While exploring Living Atman’s blog, readers can feel a sense of relief in knowing they are not alone in facing life’s challenges. And connect with a community of people who know they deserve much more. Living Atman gets people back on the path to living the life of their dreams!

Our blogs help you take REAL action steps towards the future you want. I like to share a lot of tools that have worked to get clarity in my own life. I also LOVE to draw, so you’ll see a sprinkling of visual inspirational posts. I want to offer amazing wisdom, wellness tools, practical series, and experiences that are in alignment with a heart-centred, values-driven lifestyle.

Over the years, I’ve become an expert in balancing my personal happiness with my desire to make a difference in the world. That’s why I’ve organized the blog into 5 values-driven pillars.

The 5 Pillars of Living Atman

You’re definitely in the right place if you’re ready to:

  • Free yourself from overwhelm and start living life on your own terms
  • Do your part for the environment and feel awesome about the impact you’re having
  • Connect with kind, generous, and compassionate humans

I am so SO excited to build this relationship with you. You can connect with me in the following ways:

* We endeavour to share content that will uplift and encourage you. Is there a lifestyle topic you’d love to learn more about? Send it to hello@livingatman.com!

* Are you an expert in your own right, or have an eye-opening life experience you’d like to share? We are always looking for Guest Bloggers to share their wisdom.

We cherish every opportunity to hear from you and I personally want to be there for you. So if you ever need to reach me, just email meenu@livingatman.com

In PURE Joy,
Meenu

Meenu Deol
Meenu Deol
Dedicated do-gooder for life. Enjoys: small batch quality, meditating early, time spent in villages, impromptu conversations, and being in awe.

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