it through-nice and slow-
for increased stability
With the resources offered here, you will learn how to quiet the mind, resolve personal conflicts, and add a daily mindfulness practice. We’ll show you how to enjoy the benefits of a spiritually rich life without a ton of work.
Pick 1 simple action to make
your first shift!
Ask someone you know to name one strength they admire about you. It’s amazing what we can learn about ourselves through others.
What is one thing you want to improve about yourself, your community, or the planet? Sometimes the answer can point us towards our purpose.
Is there a quote that is truly meaningful to you? Post it somewhere you can read it every day. It doesn’t have to be fancy! A sticky note will do.
need guidance with the above starter steps?
Join our private Facebook Group to share your progress with the Living Atman community.
Make better choices
An inward journey
to reconnect to what matters
Feeling a bit lost in a sea of constant noise and pressure? Not fulfilling your deepest desires? Yearning for more than the day-to-day grind?
Reconnecting with your values is the first step to a meaningful life. Let’s tackle it together with 7 days of tiny tasks to jumpstart a life on purpose. Don’t forget to bring your journal!