Think pillar icon, which is an outer flame and inner flame to represent self-wisdom or Svadhyaya


it through-nice and slow-
for increased stability

With the resources offered here, you will learn how to quiet the mind, resolve personal conflicts, and add a daily mindfulness practice. We’ll show you how to enjoy the benefits of a spiritually rich life without a ton of work. 

Pick 1 simple action to make
your first shift!

Hand-drawn image of hearts

Celebrate You

Ask someone you know to name one strength they admire about you. It’s amazing what we can learn about ourselves through others.

Hand-drawn image of a hand sprouting a plant

Get Inspired

What is one thing you want to improve about yourself, your community, or the planet? Sometimes the answer can point us towards our purpose.

Hand-drawn image of a love note inside an envelope

Love Note

Is there a quote that is truly meaningful to you? Post it somewhere you can read it every day. It doesn’t have to be fancy! A sticky note will do.

need guidance with the above starter steps?

Join our private Facebook Group to share your progress with the Living Atman community.
Make better choices

An inward journey
to reconnect to what matters

Feeling a bit lost in a sea of constant noise and pressure? Not fulfilling your deepest desires? Yearning for more than the day-to-day grind?

Reconnecting with your values is the first step to a meaningful life. Let’s tackle it together with 7 days of tiny tasks to jumpstart a life on purpose. Don’t forget to bring your journal!

reconnect to what matters!

Inner peace, mindfulness,
self-compassion, self-development
and more…

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